![]() ![]() Your Component Employee Assistance Program provides you and your family members with a free, confidential, and professional consultation that can help you set these goals as you plan for self-improvement. Whether you want to spend more time reading, spending more quality time with your family, learning a new skill, or taking up a new hobby, the new year provides you with a great opportunity to set goals for self-improvement. Regardless of your financial goal, your Component Employee Assistance Program can provide consultation services or refer you to a screened financial counselor who, in a no-cost initial financial consultation, can provide you help in creating or updating your family budget. Improving FinancesĪfter holiday spending, many people are eager to get on top of their finances in the new year. Over-the-counter nicotine replacement therapy products can make it easier to break a nicotine habit, but it’s always best to start by reaching out to your family doctor for advice. There are plenty of tools to help you through quitting, including free assistance provided by your FEHB carrier. According to the Centers for Disease Control and Prevention, it’s never too late to quit. Quitting SmokingĪnother popular resolution is quitting smoking. Department of Health and Human Services Move Your Way website. To learn more about how to boost your success in keeping this resolution, visit the U.S. Exercise can reduce anxiety, lower blood pressure, and improve sleep quality. Research shows that physical activity has immediate health benefits. Getting more exercise is another popular resolution that is often broken as people struggle to prioritize their fitness against work, family, and everyday life. Reinforce these changes in your daily life.Replace unhealthy eating habits with healthier ones.Also, remember the 3 Rs to make long-term dietary changes: If weight loss is your goal this year, consult with your doctor and use their professional advice to set realistic weight loss goals. As the new year approaches, people often dive headfirst into dieting fads, then pull back or lose control shortly after. The most common resolution Americans make each year is to lose weight. Here are some of the most popular New Year’s resolutions and tips on how you can successfully accomplish them. ![]() One study published in the Journal of Clinical Psychology found that those who set New Year's resolutions are 10 times more likely to change their behavior than those who don’t. Although we don’t all follow through, the simple act of making a resolution can have positive effects on behavior change. ![]() He says by the end of it there may be a few salmon that made it upstream, who could become your new gym buddy.Almost half of all Americans make at least one New Year’s resolution. But you’ve got to give it to the little guys that are trying, right? Hopefully they stick to it.” The next three weeks will be a little bit unfortunate for us gym-goers, people who have made it a lifestyle. Go back to Tip 1: “Understand that this, too, shall pass. Take Some Time Off: “This is a perfect opportunity for you to give your body and your mind a much-needed rest.”Ħ. It’s a perfect opportunity to throw some headphones on, get one with nature, get in your happy zen place and there’s nobody to tell you there’s a 20-minute time limit.”ĥ. Take it Outside: “Go out and do your cardio outside of the gym. By Friday it’s a veritable ghost town because resolutioners, they like to take Fridays off.”Ĥ. ![]() As the week progresses, the gym starts to thin out. You know that all the benches are going to be taken, all the dumbbells are going to be confiscated. Change Your Routine: ”Everybody, their mother, and their brother does chest on Monday, right? Not you. A fitness center in the morning remains reasonably unchanged from the New Year’s resolution rush and so this is a great time to get up and workout at a different time.”ģ. Resolutioners like sleep more than they like results. Switch up Your Gym Time: “Go in the morning. Like salmon swimming upstream to get to the promised-land and spawn. Keep it in Perspective: “This is not your first rodeo - you see it each and every year. Business & Finance Click to expand menu.ġ. ![]()
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